Overview
X bytes creates 5-minute video fitness micro-breaks that combat sitting/work fatigue. Stretch, deskercises, office yoga and mindfulness videos are easy-to-follow, sweat-free, tailored for work attire, and used at desks, workstations, common areas, and shop floors. Videos are part of a turnkey wellness program that includes information and consultation support.
Video fitness micro-breaks to combat sitting/work fatigue
